Martin has a very sedentary job, he sits down all day. He went to his doctor suffering from lower back pain and pain in his knees. The doctor diagnosed early lumbar degeneration and early osteoarthritis in his knees.
He was given advice on posture and some back exercises to do. His doctor also advised him to be more active and to walk every day to help build up strength in his knees.
“I started going for a walk every day. The doc said it would help with my pain. It took a few weeks, as he said it would, but it really worked. My back is much better and I enjoy my walk. Thanks Doc.”