Julia is 45 and has fibromyalgia. She doesn’t like taking pain killers and went to see her doctor to find out what the alternatives were. he referred her to a physiotherapist who tried acupuncture and exercise.
“The exercises worked best. They give me that glow after a long walk that helps me forget the pain.”
2 years on she finds that as long as she walks every day she is managing the pain and avoiding painkillers.