You can do it.
You can make a real change to your quality of life just by being more active.
If you want to be inspired have a look at the stories of people who have done just that. They are all ordinary people just like you, some have serious health problems, others just want to make a change.
So if you want to :
- Live longer
- Have more energy and sleep better
- Avoid serious illness
- Be in good shape
Then make the change. You can do it.