This website shows how being active can improve your health and reduce your risk of developing a number of health problems. It’s full of useful advice for everyone, whether you have a medical condition or not. Being more active is good for all of us!
The content of this website has been adapted from work carried by Dr Brian Johnson for the Motivate 2 Move website which provides GPs and other health professionals with access to evidence demonstrating the value of exercise. All of the examples are based on sound medical research, and the original version is endorsed by the Royal College of General Practitioners of Wales (RCGP) and British Association of Sport and Exercise Medicine (BASEM)
The information given in this website is not a substitute for
proper advice from a doctor.
Appropriate medical advice should be sought in every case.
Walk Unlimited and Dr Brian Johnson accept
no liability for actions taken by users of this website.