How can I benefit from activity?
Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life.
How I did it
It really is possible to change your life by becoming more active. This section provides real life stories of how people have done just that. It’s inspiring and exciting to see what they have achieved.Find out more
Types of Exercise
There are lots of types of exercise, it isn’t all getting hot and sweaty. Some exercise helps you build up muscle strength or improve your balance, and of course some does get you a bit warmer. Different types of exercise are helpful in different ways, and not all are recommended for all health conditions.